Ridge Gourd

₹20.00 – ₹65.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

Select Required Weight

250g
500g
1 KG

Clear

Add to wishlist

SKU: N/A Category: Fruits & Vegetables Tags: Jahny Janhi Jhany Turai तुरई ଜହ୍ନି ରିଜ୍ ଗୋର୍ଡ

Product Description

Key Features

Versatile cooking, rich in fiber, low-calorie, abundant in nutrients, and sourced locally.

Description

Ridge Gourd, also known as “Turai” in Hindi, is a green, ridged vegetable widely used in Indian cuisine. With a mild flavor and unique texture, it has become a kitchen essential across the subcontinent. Its tender, elongated shape and soft, ridged skin make it a versatile ingredient for various culinary delights.

Benefits:

Nutrient-Rich: Packed with vitamins and minerals.
Weight Management: Low in calories, high in fiber.
Digestive Health: Aids in digestion with its fiber content.
Versatile: Suitable for various cooking styles.
Local Goodness: Supports local agriculture and promotes sustainability.

Storage:
Store ridge gourd in a cool, dry place or refrigerate to maintain freshness. Avoid prolonged exposure to direct sunlight.

10 Indian Recipes:

Turai Sabzi: Simple stir-fried ridge gourd with spices.
Turai Dal: Lentils cooked with ridge gourd for a wholesome meal.
Turai Chutney: A tangy and spicy chutney made from ridge gourd peel.
Turai Kofta: Ridge gourd dumplings in a flavorful curry.
Turai Bhajiya: Crispy fritters made from ridge gourd slices.
Turai Sambar: South Indian sambar with the goodness of ridge gourd.
Turai Paratha: Stuffed flatbread with grated ridge gourd.
Turai Kheer: A unique dessert with ridge gourd and milk.
Turai Poriyal: South Indian-style dry curry with ridge gourd.
Turai Biryani: Fragrant rice dish with ridge gourd and spices.

Nutritional Benefits per 100g:
Calories: 18
Protein: 0.6g
Carbohydrates: 4g
Fiber: 1g
Vitamin C: 15mg
Vitamin A: 12µg
Calcium: 15mg
Iron: 0.4mg
(Values are approximate and may vary based on cultivation conditions.)

Alternate Names: ରିଜ୍ ଗୋର୍ଡ, ଜହ୍ନି, तुरई, Turai, , Janhi, Jahny, Jhany

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.