Pumpkin Slice

₹9.00 – ₹25.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

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SKU: N/A Category: Fruits & Vegetables Tags: Boitalu Kaddu Kadu Maakhan कद्दू କଖାରୁ ବୋଇତାଳୁ ମାଖନ

Product Description

Key Features

High in Fiber, Rich in Vitamin A, Low in Calories, Versatile for Cooking

Description

Pumpkin, a versatile and nutritious vegetable, offers a plethora of benefits for your overall well-being. Packed with essential vitamins and minerals, this orange wonder adds a delightful touch to your meals.

Benefits:

Boosts Immunity: Loaded with vitamin C, pumpkin enhances your immune system, helping your body fight off infections.
Healthy Skin: The beta-carotene content promotes a radiant complexion, keeping your skin healthy and vibrant.
Weight Management: Low in calories and high in fiber, pumpkin aids in weight management by promoting a feeling of fullness.
Supports Eye Health: The rich source of antioxidants, like lutein and zeaxanthin, contributes to maintaining good eyesight.

Storage: Keep your pumpkin in a cool, dark place, away from direct sunlight, to prolong its freshness. Once cut, refrigerate unused portions to retain flavor and texture.

Indian Recipes:

Pumpkin Sabzi: A simple stir-fry with spices.
Pumpkin Dal: Lentils and pumpkin cooked to perfection.
Pumpkin Paratha: Grated pumpkin mixed with wheat flour for a nutritious flatbread.
Pumpkin Kofta Curry: Delicious dumplings in a spiced tomato gravy.
Pumpkin Soup: A comforting blend of pumpkin, spices, and cream.
Pumpkin Halwa: A sweet treat made with grated pumpkin, sugar, and ghee.
Pumpkin Sambar: A South Indian lentil soup with pumpkin.
Pumpkin Masoor Dal: Red lentils combined with pumpkin in a flavorful curry.
Pumpkin Poriyal: A South Indian stir-fry with coconut and mustard seeds.
Pumpkin Raita: Grated pumpkin mixed with yogurt and spices for a refreshing side dish.

Nutritional Benefits (per 100g):

Calories: 26
Protein: 1g
Carbohydrates: 7g
Fiber: 0.5g
Vitamin A: 7384 IU
Vitamin C: 9.2mg
Potassium: 340mg
Calcium: 21mg
Iron: 0.8mg

Alternate Names: कद्दू, ମାଖନ, କଖାରୁ, ବୋଇତାଳୁ
Tags: Kaddu, Maakhan, Boitalu, Kadu

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.