Pointed Gourd (Potol)

₹17.00 – ₹65.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

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SKU: N/A Category: Fruits & Vegetables Tags: Parbar parwar patola potol potola परवर ପୋଟଳ

Product Description

Key Features

Potol boasts a unique pointed shape, vibrant green color, tender texture, and a mild taste that enhances various dishes.

Description

Discover the Pointed Gourd (Potol), a versatile vegetable that brings a touch of delicacy to your culinary endeavors. This green gem not only tantalizes your taste buds but also offers a myriad of health benefits. Packed with essential nutrients, it’s a wholesome addition to your diet.

Benefits:

Boosts Immunity: Potol is rich in vitamin C, bolstering your immune system.
Supports Digestion: Its high fiber content aids in smooth digestion.
Weight Management: Low in calories, it helps in maintaining a healthy weight.
Heart Health: Potol contributes to a healthy heart with its potassium content.

Storage: Store Potol in a cool, dry place to maintain its freshness. Avoid refrigeration to preserve its natural flavor.

Nutritional Benefits per 100g:

Calories: 20
Carbohydrates: 4.3g
Fiber: 1.4g
Vitamin C: 13.4mg
Potassium: 142mg

Indian Recipes:

Potol Posto: A classic Bengali dish with poppy seeds, mustard oil, and pointed gourd.
Stuffed Potol: Potol filled with spiced masala for a flavorful delight.
Potol Bharta: Mashed pointed gourd blended with spices for a unique twist.
Aloo Potol: A North Indian dish combining pointed gourd with potatoes in a spicy gravy.
Potol Korma: Pointed gourd cooked in a rich and creamy coconut-based curry.
Potol Bhapa: Steamed pointed gourd with mustard paste, a Bengali delicacy.
Potol Chingri: Pointed gourd curry with shrimp for a seafood-infused delight.
Potol Dolma: Stuffed pointed gourd in a tangy tamarind-based gravy.
Potol Jhol: Light curry with pointed gourd, perfect for a comforting meal.
Potol Rasa: Spicy pointed gourd curry from Maharashtra with coconut and kokum.

Indulge in the culinary diversity that Pointed Gourd brings to your kitchen, adding a nutritious touch to your meals.

Alternate Names: परवर, ପୋଟଳ
Tags: Parbar, parwar, potol, potola, patola

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.