Lady Finger (Bhindi)

Benefits:

1. Weight Management: With low calories and high fiber content, Lady Finger aids in weight management.
2. Digestive Health: The fiber in Lady Finger promotes a healthy digestive system and prevents constipation.
3. Rich in Vitamins: A powerhouse of vitamins A and C, Lady Finger contributes to better skin and immunity.
4. Blood Sugar Control: It helps regulate blood sugar levels due to its low glycemic index.

Storage: Store Lady Finger in a cool, dry place to maintain its freshness. Avoid keeping it in the refrigerator for extended periods, as it can lead to a loss of crispness.

Indian Recipes:

1. Bhindi Masala: Stir-fry Lady Finger with onions, tomatoes, and spices for a flavorful side dish.
2. Aloo Bhindi: Combine Lady Finger with potatoes for a delicious and filling curry.
3. Bhindi Do Pyaza: Cook Lady Finger with double the onions for a mouthwatering twist.
4. Bhindi Fry: Simply fry Lady Finger with basic spices for a quick and crispy snack.
5. Bhindi Kadhi: Add Lady Finger to yogurt-based curry for a unique and tasty variation.
6. Stuffed Bhindi: Fill Lady Finger with a spiced mixture for a delightful stuffed dish.
7. Bhindi Biryani: Include Lady Finger in your favorite biryani recipe for added texture.
8. Bhindi Raita: Mix finely chopped Lady Finger with yogurt for a refreshing side dish.
9. Bhindi Dopiaza: Pair Lady Finger with a double dose of onions for a flavorful curry.
10. Bhindi Pulao: Create a one-pot meal by adding Lady Finger to your favorite pulao recipe.

Nutritional Benefits per 100g:

• Calories: 33
• Carbohydrates: 7.45g
• Protein: 1.9g
• Fiber: 2.5g
• Vitamin A: 400 IU
• Vitamin C: 21.1mg
• Calcium: 82mg
• Iron: 1mg

Alternate Names: ଭେଣ୍ଡି, भिंडी
Tags: Bhindi, Bheendi, Behndi, Bhendi, Vendi