Ivy Gourd (Kundru)

₹15.00 – ₹45.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

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SKU: N/A Category: Fruits & Vegetables Tags: Kovakkai Kundru Kunduri Tindora आइवी गौर्ड कुंदरू କୁନ୍ଦୁରି କୁନ୍ଦ୍ରୁ

Product Description

Key Features

Nutrient-rich Ivy Gourd – Fresh, green, and versatile; enhances culinary delights; packed with vitamins and minerals; supports overall health.

Description

Ivy Gourd, also known as “Tindora” or “Kovakkai,” is a vibrant green vegetable that adds a delightful crunch to your meals. Harvested at peak freshness, this vegetable is a staple in Indian kitchens, cherished for its unique taste and numerous health benefits.

Benefits:

Rich in essential vitamins and minerals
Supports digestion and promotes gut health
Versatile ingredient for various culinary creations
Low in calories, making it a healthy addition to your diet
Packed with antioxidants for overall well-being

Storage: Store Ivy Gourd in a cool, dry place or refrigerate for prolonged freshness. Keep them in a ventilated bag to maintain their crisp texture.

10 Indian Recipes:

Stir-Fried Ivy Gourd: A simple and quick side dish with spices.
Ivy Gourd Curry: A flavorful curry with a blend of spices and coconut.
Stuffed Tindora: Hollowed Ivy Gourd stuffed with a tasty mixture.
Kovakkai Poriyal: A South Indian stir-fry with coconut and spices.
Tindora Masala: Spicy masala-coated Ivy Gourd for a zesty kick.
Kovakkai Rice: A delicious rice dish with Ivy Gourd slices.
Tindora Chutney: A unique chutney with Ivy Gourd as the star.
Tindora Sambar: A tangy and flavorful sambar with Ivy Gourd.
Ivy Gourd Dal: Lentils cooked with Ivy Gourd for a wholesome meal.
Tindora Bhaji: Crispy and spicy deep-fried Ivy Gourd slices.

Nutritional Benefits per 100g:

Calories: 19
Carbohydrates: 4.6g
Fiber: 1.4g
Protein: 1g
Vitamin C: 27mg
Folate: 24mcg
Potassium: 200mg
Iron: 1.2mg

Incorporate Ivy Gourd into your meals to relish its unique flavor while reaping the nutritional rewards for your well-being.

Alternate Names: Kundru, Kunduri, କୁନ୍ଦ୍ରୁ, କୁନ୍ଦୁରି, आइवी गौर्ड, कुंदरू, Tindora, Kovakkai

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.