Cowpea Beans

₹13.00 – ₹45.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

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SKU: N/A Category: Fruits & Vegetables Tags: beans Bobri Jhudanga judanga labia Lobia बीन्स बोबरी लोबिया ଝୁଡଙ୍ଗ

Product Description

Key Features

Nutrient-packed, versatile, easy to cook, and a sustainable protein source.

Description

Cowpea Beans, a nutritious marvel with a multitude of benefits, promise a wholesome addition to your pantry. These versatile legumes, also known as black-eyed peas, are a staple in Indian households, offering not only a rich taste but also a plethora of health advantages.

Benefits:

Protein Powerhouse: Packed with protein, cowpea beans contribute to muscle health and provide sustained energy.
Fiber Boost: With a high fiber content, they support digestive health, aiding in a regulated and efficient digestive system.
Iron Source: These beans are a natural source of iron, promoting healthy blood circulation and preventing anemia.
Low in Fat: A low-fat option for a heart-healthy diet, cowpea beans make for a guilt-free indulgence.

Storage: Store cowpea beans in a cool, dry place, away from direct sunlight, to preserve their freshness and nutritional value.

Popular Indian Recipes:

Cowpea Curry (Lobia Masala): A flavorful curry with spices that bring out the natural taste of cowpea beans.
Cowpea and Coconut Stir-Fry (Karamani Poriyal): A simple yet delicious South Indian dish with grated coconut enhancing the flavor.
Spicy Cowpea Soup (Lobia Shorba): A comforting soup with a kick of spices to warm your soul.
Cowpea and Potato Cutlet: A crispy and nutritious snack, perfect for tea-time.
Cowpea and Spinach Dal (Lobia Palak): A healthy dal preparation with the goodness of spinach and cowpea beans.
Cowpea Chaat: A tangy and refreshing chaat that makes for a nutritious evening snack.
Cowpea Biryani: A flavorful biryani with the goodness of cowpea beans, perfect for a hearty meal.
Cowpea and Tomato Salad: A light and refreshing salad that makes a great side dish.
Cowpea and Cucumber Raita: A cooling raita with the crunch of cowpea beans, perfect to balance spicy meals.
Cowpea and Rice Pancakes (Adai): A nutritious and savory pancake made with a blend of rice and cowpea beans.

Nutritional Benefits per 100g:

Calories: 106
Protein: 7.7g
Fat: 0.4g
Carbohydrates: 20.8g
Fiber: 4.7g
Iron: 2.5mg
Calcium: 38mg
Magnesium: 48mg
Phosphorus: 89mg
Potassium: 278mg

Alternate Names: ଝୁଡଙ୍ଗ, लोबिया, बोबरी, बीन्स
Tags: Jhudanga, Lobia, Bobri, Jhudanga, labia, judanga, beans

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.