Colocasia (Saru)

Benefits:

1. Nutrient-Rich: Packed with vitamins and minerals, Colocasia adds a nutritional boost to your diet.
2. Dietary Fiber: A natural source of dietary fiber, promoting digestive health.
3. Versatility: Adaptable to various cooking methods, enhancing the flavor of a wide range of dishes.
4. Sustaining Tradition: Deeply rooted in Indian cuisine, Colocasia connects you to a rich culinary heritage.
5. Low-Calorie Option: A guilt-free addition to your meals, contributing to a balanced diet.

Storage: Store Colocasia in a cool, dry place away from direct sunlight. Keep them loosely wrapped in a paper bag or cloth to maintain freshness. Avoid refrigeration to prevent the development of a starchy texture.

10 Indian Recipes:

1. Colocasia Curry (Arbi Ki Sabzi): A spiced curry with Colocasia slices.
2. Colocasia Fritters (Arbi Pakora): Crispy fritters made with besan and Colocasia.
3. Colocasia Stir-Fry (Saru Bhaja): Quick stir-fried Colocasia with spices.
4. Colocasia and Potato Gravy (Arbi Aloo Ki Sabzi): A comforting curry blend with potatoes.
5. Colocasia Leaf Rolls (Patra): Colocasia leaves smeared with spiced gram flour and steamed.
6. Colocasia Chaat (Arbi Chaat): A delightful and tangy street food option.
7. Colocasia Tandoori (Tandoori Arbi): Tandoor-cooked Colocasia with aromatic spices.
8. Colocasia in Yogurt Gravy (Dahi Wali Arbi): Creamy yogurt-based Colocasia curry.
9. Colocasia Dumplings (Arbi Ke Kofte): Dumplings made from grated Colocasia.
10. Colocasia Chips (Arbi Chips): Thinly sliced and crispy Colocasia chips as a snack.

Nutritional Benefits per 100g:

• Calories: 112 kcal
• Protein: 2.2g
• Carbohydrates: 26.1g
• Fiber: 5.1g
• Fat: 0.2g
• Vitamin C: 7.6mg
• Potassium: 500mg
• Calcium: 30mg
• Iron: 2.5mg
• Magnesium: 48mg

Indulge in the goodness of Colocasia, a simple yet nutritious addition to your culinary repertoire.

Alternate Names: Saru, ସାରୁ, କେଉ, अरबी, Arbi, Ghuiya, Saaru