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Cauliflower (Phool Gobi) (1kg Approx)

Current price is: ₹55.00. Original price was: ₹69.00.

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

Category: Fruits & Vegetables Tags: Kobi Phool Gobi Phoola Kobi Phoolakobi फूल गोभी ଫୁଲକୋବି

Product Description

Key Features

Fresh, versatile, low-calorie, nutrient-rich, and a culinary chameleon.

Description

Cauliflower, also known as Phool Gobi, is a crisp and mild-flavored vegetable that belongs to the cruciferous family. It boasts a distinctive white head composed of tightly packed florets and is a culinary staple in many households.

Benefits: This humble vegetable comes packed with health benefits. It is an excellent source of vitamins, particularly vitamin C and K, and provides a good dose of fiber. Cauliflower is known to support heart health, aid digestion, and contribute to a strong immune system.

Storage: Keep cauliflower fresh by storing it in the refrigerator. Place the unwashed head in a perforated plastic bag to maintain its crispness. Use within a week for the best flavor and texture.

10 Indian Recipes:

Gobi Masala: A flavorful dry curry with spices.
Aloo Gobi: A classic combo with potatoes.
Gobi Manchurian: Indo-Chinese fried cauliflower in a tangy sauce.
Gobi Paratha: Stuffed flatbread with spiced cauliflower.
Gobi Matar: Cauliflower and peas in a savory tomato-based curry.
Gobi Ke Kofte: Deep-fried cauliflower dumplings in a rich gravy.
Gobi Pulao: Fragrant rice cooked with cauliflower and spices.
Gobi Tikka: Marinated and grilled cauliflower bites.
Gobi Ka Saag: A North Indian dish of mashed cauliflower with spices.
Gobi Biryani: Flavorful one-pot rice dish with cauliflower.

Nutritional Benefits per 100g:

Calories: 25
Protein: 2g
Fiber: 2.5g
Vitamin C: 48.2mg
Vitamin K: 16.6µg
Folate: 57µg
Potassium: 299mg
Choline: 44.3mg
Carbohydrates: 5g
Fat: 0.3g

Incorporate this versatile vegetable into your meals for a tasty and nutritious addition to your diet.

Alternate Names: ଫୁଲକୋବି, Phoolakobi, Kobi, Phoola Kobi, Phool Gobi, फूल गोभी

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.