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Bottle Gourd (Lauki) – 1pc (1Kg Approx)

Current price is: ₹42.00. Original price was: ₹44.00.

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

Category: Fruits & Vegetables Tags: Ghiya Laau Lau Lauki घीया लौकी ଲାଉ

Product Description

Key Features

Nourishing, Versatile, Fresh, Locally Sourced, Pesticide-Free

Description

Bottle Gourd is a fresh and nutritious addition to your kitchen. Sourced locally, it promises a delightful culinary experience while being free from harmful pesticides.

Benefits: Packed with vitamins and minerals, Bottle Gourd aids digestion, supports weight loss, and promotes healthy skin. Its versatility makes it a must-have for every kitchen.

Storage: Keep your Bottle Gourd in a cool, dry place. For longer freshness, store it in the refrigerator. Remember, freshness equals flavor!

10 Indian Recipes:

Lauki ki Sabzi (Bottle Gourd Curry)
Lauki ka Raita (Bottle Gourd Yogurt Dip)
Lauki Kofta (Bottle Gourd Dumplings in Gravy)
Lauki Thepla (Bottle Gourd Flatbread)
Lauki Chana Dal (Bottle Gourd and Split Chickpeas)
Lauki Halwa (Bottle Gourd Dessert)
Lauki Paratha (Bottle Gourd Stuffed Flatbread)
Lauki Moong Dal (Bottle Gourd and Green Gram Soup)
Lauki Ke Kofte (Bottle Gourd Dumplings in Tomato Gravy)
Lauki Palak (Bottle Gourd and Spinach Curry)

Nutritional Benefits per 100g:

Calories: 15 kcal
Carbohydrates: 3.39g
Protein: 0.58g
Fiber: 0.5g
Vitamin C: 8mg
Calcium: 15mg
Iron: 0.20mg
Bottle Gourd is a low-calorie, hydrating vegetable rich in essential nutrients.

Alternate Names: Ghiya, Lau, Lauki, घीया, लौकी, ଲାଉ, Laau

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.