Bitter Gourd

₹17.00 – ₹65.00

Produced By	Local Farms
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

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SKU: N/A Category: Fruits & Vegetables Tags: Kalara Kalera Karela करेला କଲରା

Product Description

Key Features

Naturally bitter taste for unique culinary experiences. Rich in essential vitamins and minerals. Low-calorie option for a healthy diet. Versatile ingredient for diverse culinary creations.

Description

Bitter Gourd, a versatile vegetable offering a myriad of health benefits. Packed with nutrients, this vegetable is a powerhouse of goodness. Store it in a cool, dry place for prolonged freshness.

Benefits: Discover a myriad of advantages as Bitter Gourd supports digestion, aids in weight management, and enhances skin health. Its rich antioxidant content boosts immunity, while its low calorie and high fiber profile contribute to a balanced diet.

Storage: Ensure freshness by storing Bitter Gourd in a cool, dry place. Refrigeration helps prolong its shelf life, keeping it crisp and ready for your culinary creations.

Nutritional Benefits (per 100g):

Energy: 17 kcal
Carbohydrates: 3.7 g
Protein: 1 g
Fat: 0.2 g
Fiber: 2.6 g
Vitamin C: 84 mg
Folate: 72 mcg
Potassium: 319 mg

Indian Recipes:

Bitter Gourd Curry: A flavorful blend of spices for a hearty dish.
Stuffed Bitter Gourd: Elevate taste with a stuffing of your choice.
Bitter Gourd Chips: Crispy, thinly sliced, and seasoned for a delightful snack.
Bitter Gourd Soup: A comforting and nutritious soup option.
Bitter Gourd Pickle: Tangy and spicy, perfect to accompany any meal.
Bitter Gourd Stir-fry: Quick, easy, and full of natural goodness.
Bitter Gourd Masala: A robust, spiced-up curry for an aromatic experience.
Bitter Gourd Juice: Refreshing and a great detox option.
Bitter Gourd and Lentil Curry: A protein-packed, wholesome dish.
Bitter Gourd Raita: Cool down with this yogurt-based side dish.

Alternate Names: କଲରା, करेला
Tags: Kalara, Kalera, Karela

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.