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Banana Flower – 1pc

Current price is: ₹50.00. Original price was: ₹56.00.

Produced By	Local Farms [Available on Sundays only!]
Key Features	Hand-Picked & Fresh

Delivery Time Slot

06:00 AM – 10:00 AM [For Fruits & Vegetables Only]

All fruits & vegetable orders will be delivered exclusively between 6 AM – 10 AM to ensure you always get fresh items procured directly from farms.

Our commitment to quality means you’ll receive the freshest hand-picked produce, directly sourced from local farms.

Category: Fruits & Vegetables Tags: Kadali Fula Kadali Phoola Kela Ka Phool Kele ka phool केले का फूल କଦଳୀ ଫୂଲ

Product Description

Key Features

Nourishing superfood, versatile in cooking, rich in fiber, supports digestion, and packed with essential vitamins.

Description

Banana Flower, also known as “Mocha” in India, is a nutritious and edible blossom found at the end of banana clusters. Harvested before the bananas develop, it offers a unique taste and a variety of health benefits.

Benefits:

Nutrient Powerhouse: Loaded with vitamins and minerals.
Digestive Aid: High fiber content supports healthy digestion.
Versatile Ingredient: Enhances the flavor and nutrition of various dishes.
Heart Health: Potassium content contributes to cardiovascular well-being.
Weight Management: Low in calories, making it an excellent choice for those watching their weight.

Storage: Keep banana flowers in the refrigerator, wrapped in a damp cloth, to maintain freshness. Use within a week for optimal flavor and nutrition.

10 Indian Recipes:

Banana Flower Stir Fry (Vazhaipoo Poriyal)
Banana Flower Biryani (Mocha Pulao)
Banana Flower Cutlet (Mocha Cutlet)
Banana Flower Curry (Vazhaipoo Kuzhambu)
Banana Flower Fritters (Mocha Bhaja)
Banana Flower Lentil Soup (Mocha Dal)
Banana Flower Rice (Vazhaipoo Sadam)
Banana Flower Salad (Mocha Koshimbir)
Banana Flower Paratha (Mocha Paratha)
Banana Flower Chutney (Vazhaipoo Thuvaiyal)

Nutritional Benefits per 100g:

Calories: 60 kcal
Protein: 2.6g
Fiber: 5.3g
Vitamin C: 17.0mg
Potassium: 300mg
Iron: 2.2mg
Magnesium: 48mg
Calcium: 16mg
Phosphorus: 34mg
Folate: 44mcg

Enjoy the wholesome goodness of banana flower in various dishes and reap the health benefits it brings to your table.

Alternate Tags: କଦଳୀ ଫୂଲ, केले का फूल, Kele ka phool, Kela Ka Phool, Kadali Phoola, Kadali Fula

Disclaimer

Every effort is made to maintain accuracy of all information. However, actual product packaging and materials may contain more and/or different information. It is recommended not to solely rely on the information presented.